Keto in an Instant by Stacey Crawford

Copy of Never Let Me Fall

I received this book for free from in exchange for an honest review. This does not affect my opinion of the book or the content of my review.

Keto in an Instant: 100 Ketogenic Recipes for Your Instant Pot by Alpha Books
Published by Alpha Books on January 8, 2019
Genres: Cookbook
Pages: 160

Go keto with 100 ketogenic recipes that can all be made in your Instant Pot multi-cooker.

The Instant Pot has been the runaway sensation of multicooker kitchen appliances. And the ketogenic diet, with its emphasis on high fat and protein intake along with very low carb consumption, has been embraced as a radical new way to eat to lose weight and get healthy. The Instant Pot's versatility as a pressure cooker, slow cooker, steamer, yogurt maker, and rice cooker makes it an incredibly useful multi-cooker appliance that can be used to cook virtually anything, and it's also the ideal appliance for cooking anything keto.
Keto in an Instant features over 100 ketogenic recipes all designed to be made in the Instant Pot. Each recipe includes key nutritional data for keto followers, as well as clear, detailed instructions for using the Instant Pot to create the recipes. In addition to the recipes, readers will gain insight on how the ketogenic diet works, and benefit from practical guidance for following a ketogenic eating plan. Also included is useful information on using and maintaining the Instant Pot, tips and tricks for using the Instant Pot in the kitchen, and much more.


I really enjoy cookbooks,especially ones that are about Keto recipes. Because while I’m not prepared to go full Keto right now I do like the idea of Keto and working towards going full Keto. Add into the mix that these recipes are for the Instant pot, what’s not to like about this book, right?

I liked the information this book gives you about Ketos and using the images helped me to get a better understanding about the Keto diet. There is also good information and images about using an Instant Pot, but this I already know so I only skimmed it. For someone new to an Instant Pot this would be useful though.

The pictures are amazing, and most of the recipes do have pictures which I think is very helpful. Though I do envy those who can get the recipes to look like these pictures.

This book is filled with recipes for breakfast, lunch, dinner and deserts. The ingredients are easy to find, and the instructions are easy to follow.

If you are looking for a great Keto cookbook I highly recommend that you check this one out


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