Quick and Healthy Keto Zone Cookbook The Holistic Lifestyle for Losing Weight, Increasing Energy, and Feeling Great by Don Colbert

Quick and Healthy Keto Zone Cookbook

I received this book for free from in exchange for an honest review. This does not affect my opinion of the book or the content of my review.

Quick and Healthy Keto Zone Cookbook: The Holistic Lifestyle for Losing Weight, Increasing Energy, and Feeling Great by Don Colbert
Published by Worthy Publishing on January 8, 2019
Pages: 224
Goodreads
four-stars

Finding quick and healthy recipes that fit your busy lifestyle is challenging. Dr. Colbert tackled this challenge and created his Quick and Healthy Keto Zone Cookbook that follows his proven Keto Zone diet. Not only can you quickly cook wonderful meals, but the meals you eat will help you lose weight, increase your eneregy, and help you feel great! Dr. Colbert shares his best tips for getting into the Keto Zone, provides a shopping list, and a simple meal plan to follow to help you stay in the Keto Zone no matter your schedule. The best bonus is you’ll enjoy what you’re eating too!

I really enjoy cookbooks, mainly because I like looking at the pictures and wishing what I made would look like the perfect picture. I have dabbled with Keto and have found it to be difficult to fully commit to trying it out. This book was a great resource that provides a ton of basic and elementary information and recipes. I enjoyed this book very much, and while I’m still reluctant to jump fully onto the Keto train I will be including some of the recipes from this book and the knowledge I learned in this book into my cooking and planning now.

four-stars

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